Morning Ride

MyWhoosh - Base Miles #3

◼ 1, January Training status ◼
😍 Best training status (692)
🌳 Fitness 71, Fatigue 95, Balance -24

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Medio Fondo
📊 RP 208, Int 0.88, Vol 241

◼ Peak power ◼
⚡ 15sec 460w (66%) 
⚡ 1min 313w (77%) 
⚡ 2min 299w (91%) 
⚡ 5min 284w (101%) 🏆 PR
⚡ 10min 251w (96%) 
⚡ 20min 230w (93%) 
⚡ 40min 212w (93%) 
⚡ 1hour 207w (94%) 
⚡ 2hour 177w (84%) 
⚡ 4hour 116w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 23% (-11%)
🔵 2zone 13% (-5%)
🟢 3zone 14% (+1%)
🟡 4zone 17% (+6%)
🟠 5zone 15% (+7%)
🔴 6zone 11% (+3%)
⭕ 7zone 6% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 8%
💚 3zone 19%
💛 4zone 51%
🧡 5zone 18%

◼ Anaerobic work ◼
🕯️ Matches 33.7
⌛ AWC duration 59m 6s
🏋 AWC energy 229.8kJ
🔋 Maximum discharge 82.5%

◼ Energy metabolism ◼
🔥 Calories burned 1957
🧀 Fat 32.7%
🍞 Carb 67.3%
⏲ Fat loss 68.8g



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Thomas Wong

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Morning Ride

MyWhoosh - Base Miles #3

Morning Ride

Morning Ride

Morning Ride

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