Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

Back on track…ride on! 

◼ 2, January Training status ◼
😃 Keeping it steady (403)
🌳 Fitness 60, Fatigue 58, Balance 2

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 307, Int 0.99, Vol 34

◼ Peak power ◼
⚡ 15sec 439w (44%) 
⚡ 1min 379w (71%) 
⚡ 2min 346w (85%) 
⚡ 5min 320w (89%) 
⚡ 10min 312w (94%) 
⚡ 20min 306w (100%) 

◼ Power zone ◼
⚪ 1zone 2% (-29%)
🔵 2zone 5% (-28%)
🟢 3zone 21% (+4%)
🟡 4zone 41% (+31%)
🟠 5zone 21% (+16%)
🔴 6zone 9% (+6%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 67%
🧡 5zone 33%

◼ Anaerobic work ◼
🕯️ Matches 2.1
⌛ AWC duration 9m 8s
🏋 AWC energy 21.4kJ
🔋 Maximum discharge 48.4%

◼ Energy metabolism ◼
🔥 Calories burned 374
🧀 Fat 13.5%
🍞 Carb 86.5%
⏲ Fat loss 5.4g



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Zwift - Race: FRR Tour Watopia - Stage 1 - Classification Part 1 on Bologna Time Trial in Bologna TT

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Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

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