Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 3, January Training status ◼
😨 Overtraining warning (617)
🌳 Fitness 57, Fatigue 79, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 175, Int 0.88, Vol 39

◼ Peak power ◼
⚡ 15sec 251w (50%) 
⚡ 1min 224w (79%) 
⚡ 2min 212w (83%) 
⚡ 5min 194w (90%) 
⚡ 10min 189w (93%) 
⚡ 20min 186w (94%) 

◼ Power zone ◼
⚪ 1zone 8% (-23%)
🔵 2zone 4% (-35%)
🟢 3zone 36% (+19%)
🟡 4zone 45% (+37%)
🟠 5zone 6% (+3%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 20%
💛 4zone 41%
🧡 5zone 35%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 4m 1s
🏋 AWC energy 3.2kJ
🔋 Maximum discharge 13.8%

◼ Energy metabolism ◼
🔥 Calories burned 277
🧀 Fat 21.8%
🍞 Carb 78.2%
⏲ Fat loss 6.5g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: FRR Tour Watopia - Stage 1 - Classification Part 1 on Bologna Time Trial in Bologna TT

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Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

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