Zwift - Race: ZEAL Japan Friday Race (A) on Going Coastal in Watopia

Zwift - Race: EMU Japan Race (A) on Sand And Sequoias in Watopia

Morning Mountain Bike Ride

Last ride in Chiang Mai - Three all-in laps of the race course

10 consecutive laps of the XC race course (no pauses or breaks, not even to pet cats)

Finally captured the KOM on Cowboy. Beat my time from last year.
Actually did almost three laps but had to abort the second lap due to galloping heart rate.  But after a a few ice creams and a bit of  a rest I was ready again.

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Alexander Lapajne

CM202(4)5 d22: Two all-in laps of Cowboy - HIT

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Zwift - Race: ZEAL Japan Friday Race (A) on Going Coastal in Watopia

Zwift - Race: EMU Japan Race (A) on Sand And Sequoias in Watopia

Morning Mountain Bike Ride

Last ride in Chiang Mai - Three all-in laps of the race course

10 consecutive laps of the XC race course (no pauses or breaks, not even to pet cats)

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