Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

"Suicide By Squats", a brutal "How long can you last?" exercise.







Blog writeup: 







Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two each minute. When you fail to be able to do the squats for that minute, you're done.





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Jeffrey Friedl

TITLE: "Suicide By Squats" #12: Completed Minute 21 + 22 of Minute 22 (484 squats total in 22 minutes)

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Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

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