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Jeffrey Friedl

Kyoto, Kyoto Prefecture, Japan
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TITLE: "Suicide By Squats" #12: Completed Minute 21 + 22 of Minute 22 (484 squats total in 22 minutes)

Workout December 25, 2017

"Suicide By Squats", a brutal "How long can you last?" exercise.

Blog writeup: http://regex.info/blog/2017-09-23/2825

Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two each minute. When you fail to be able to do the squats for that minute, you're done.