Zwift - Road to Ruins in Watopia

Evening Weight Training

Cooldown

8 x 2/2

Warmup

Oof that climb up cold knob is steep! If I did it again, might’ve left more gas for the relatively flatter part at the end. 

~150g CHO total, about 90-100 in first hour then realized I didn’t have enough for a 2:30 run

Also came across multiple pileated woodpeckers pecking away on Hardtimes connector — my favorite bird. Caught one on video.

⛰️ Lance Mountain (912 m) • ⛰️ Cold Knob (1,096 m) | 🌐 summitbag

最常进行的运动

Brian Atkinson

Long run + bird watching + MRC CFC up cold knob

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Zwift - Road to Ruins in Watopia

Evening Weight Training

Cooldown

8 x 2/2

Warmup

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