Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

◼ 6, January Training status ◼
😍 Best training status (488)
🌳 Fitness 58, Fatigue 71, Balance -13

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 88, Int 0.44, Vol 5

◼ Peak power ◼
⚡ 15sec 140w (28%) 
⚡ 1min 109w (39%) 
⚡ 2min 99w (39%) 
⚡ 5min 92w (43%) 
⚡ 10min 87w (43%) 

◼ Power zone ◼
⚪ 1zone 90% (+60%)
🔵 2zone 9% (-30%)
🟢 3zone 1% (-17%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 29%
💙 2zone 71%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 76
🧀 Fat 68.2%
🍞 Carb 31.8%
⏲ Fat loss 5.6g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Pacer Group Ride: Flat Route in Watopia with Taylor

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

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