Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 6, January Training status ◼
😍 Best training status (497)
🌳 Fitness 58, Fatigue 72, Balance -14

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 116, Int 0.58, Vol 9

◼ Peak power ◼
⚡ 15sec 168w (34%) 
⚡ 1min 133w (47%) 
⚡ 2min 129w (50%) 
⚡ 5min 123w (57%) 
⚡ 10min 117w (58%) 

◼ Power zone ◼
⚪ 1zone 35% (+4%)
🔵 2zone 60% (+20%)
🟢 3zone 4% (-13%)
🟡 4zone 1% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 45%
💚 3zone 46%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 102
🧀 Fat 62.7%
🍞 Carb 37.3%
⏲ Fat loss 6.9g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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