Andrew Darqui

Jupiter, Florida
Run

mixed speed: BIG PR's w/ Junior Rosa: 225m @ 33s/3:57mm (PR), 200m @ 29.4s/3:57mm (PR: FIRST SUB 30), LIGHTS OFF -> ROAD TIME: 4 x 0.6 miles @ {2 x 5:3Xmm, 5:4Xmm, 5:5Xmm}, 2 x 420m @ 4:5X min/mi, 5 mile cooldown - stepped on a rock on last stride!

  • Distance
    15.1 mi
  • Time
    3h 11m 27s
  • Elevation
    22 ft

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