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Matthew Ferro
Washington, DC
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Run
January 9, 2025 at 06:49 AM
9 x 400 on the CCT
46
0
5
Distance
8.5 mi
Time
1h 1m 40s
Elevation
236 ft
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January 9, 2025 at 06:49 AM
First snow run of the season
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January 9, 2025 at 06:49 AM
The perfect texture for running
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January 9, 2025 at 06:49 AM
Cool Down
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January 9, 2025 at 06:49 AM
5 x mile on home court
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January 9, 2025 at 06:49 AM
Warm Up
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