2026-01-09的骑行

港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

◼ 10, January Training status ◼
😃 Keeping it steady (846)
🌳 Fitness 70, Fatigue 107, Balance -37

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.72, Vol 113

◼ Peak power ◼
⚡ 15sec 454w (60%) 
⚡ 1min 382w (87%) 
⚡ 2min 312w (89%) 
⚡ 5min 281w (91%) 
⚡ 10min 252w (92%) 
⚡ 20min 220w (96%) 
⚡ 40min 169w (77%) 
⚡ 1hour 161w (77%) 
⚡ 2hour 127w (66%) 

◼ Power zone ◼
⚪ 1zone 23% (-4%)
🔵 2zone 36% (+9%)
🟢 3zone 26% (+4%)
🟡 4zone 8% (-4%)
🟠 5zone 4% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 4.4
⌛ AWC duration 10m 12s
🏋 AWC energy 31.4kJ
🔋 Maximum discharge 72.9%

◼ Energy metabolism ◼
🔥 Calories burned 1128
🧀 Fat 61.2%
🍞 Carb 38.8%
⏲ Fat loss 74.2g



🔗 Powered by Riduck

Top Sports

Andy Leung

觀坪鵝

2 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Andy Leung

2026-01-09的骑行

港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andy