Didn’t feel like running today

Werkout Wednesday 🐮 4 x (hilly loop + short sprints)

T shirt and shorts weather

Sore

Cross Town Jaunt

Jumped in with Blake Slattengren for his beefy pre-black canyon workout. Thought may be pouring a little too much gas on but really happy w how I ran! Strong on the hills, cruised on the flat although I was working pretty hard there.

2 mi wu
Form drills + strides
5 min uphill, 8 RPE
2 min downhill, easy
2 min downhill, hard
2 min downhill, easy
Repeat x5
15 min @5:13 pace

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Joe McConaughy

Workouts are back, I’m back

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Didn’t feel like running today

Werkout Wednesday 🐮 4 x (hilly loop + short sprints)

T shirt and shorts weather

Sore

Cross Town Jaunt

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