Morning Ride

Evening Ride

◼ 1月12日 训练状态 ◼
😃 保持稳定 (262)
🌳 健康 27, 疲劳 46, 平衡 -19

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 竞技团体骑行
📊 RP 196, 强度 0.83, 体量 262

◼ 峰值功率 ◼
⚡ 15秒 644w (107%) 🏆 PR
⚡ 1分 394w (99%) 
⚡ 2分 272w (89%) 
⚡ 5分 241w (96%) 
⚡ 10分 207w (88%) 
⚡ 20分 182w (82%) 
⚡ 40分 179w (87%) 
⚡ 1小时 169w (84%) 
⚡ 2小时 146w (90%) 
⚡ 4小时 124w (106%) 🏆 PR

◼ 功率区 ◼
⚪ 1区 33% (+9%)
🔵 2区 27% (+1%)
🟢 3区 13% (-2%)
🟡 4区 8% (-2%)
🟠 5区 6% (-1%)
🔴 6区 7% (-2%)
⭕ 7区 7% (-2%)

◼ 心率区 ◼
🤍 1区 2%
💙 2区 4%
💚 3区 17%
💛 4区 74%
🧡 5区 4%

◼ 无氧工作 ◼
🕯️ 匹配 37.5
⌛ AWC持续时间 46m 9s
🏋 AWC能量 261.6kJ
🔋 最大放电 66.2%

◼ 能量代谢 ◼
🔥 燃烧卡路里 2300
🧀 脂肪 42.4%
🍞 碳水 57.6%
⏲ 减脂 104.9g



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Morning Ride

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Morning Ride

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