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Emanuele Ferrari
Wingate, North Carolina
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Run
January 12, 2025 at 09:00 AM
Mezza delle due Perle (primo italiano🥇) 4^ assoluto. 1h10’12”
35
4
47
Distance
21.2 km
Time
1h 10m 12s
Elevation
128 m
4 Comments
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January 12, 2025 at 09:00 AM
Easy MLR AlterG
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January 12, 2025 at 09:00 AM
Workout: 6xmile ~ 90” jog AlterG 90%
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January 12, 2025 at 09:00 AM
Strides 4x20” jog back
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January 12, 2025 at 09:00 AM
Easy AlterG back to 85%
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January 12, 2025 at 09:00 AM
Easy Long Run
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4 Comments