Jon Henion
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1st easy yog with new nose after 14 days off | 17• and chilly wind | Orange Vomeros
Sub 6:30 push - Last run for a few weeks | perfect 33• no wind | Green Vaporfly
Last long run for a few weeks w/ JJ | Beaut 49• | Orange Vomeros
Sub 7 pacing push - not ready for this / surgery coming Monday & off for 2 weeks | tired chilly 40• | Orange Vomeros
Form pacing then ran into Dorch at 1.5 | Chilly 32• | Orange Vomeros
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