Rottnest!

last ride of 2025

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Finish Focus on Lutscher in Innsbruck

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

◼ 13, January Training status ◼
😄 Gradually improving (475)
🌳 Fitness 40, Fatigue 56, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 184, Int 0.84, Vol 68

◼ Peak power ◼
⚡ 15sec 750w (101%) 🏆 PR
⚡ 1min 380w (84%) 
⚡ 2min 248w (81%) 
⚡ 5min 183w (70%) 
⚡ 10min 175w (75%) 
⚡ 20min 166w (74%) 
⚡ 40min 158w (84%) 
⚡ 1hour 144w (84%) 

◼ Power zone ◼
⚪ 1zone 39% (+4%)
🔵 2zone 26% 
🟢 3zone 12% (-2%)
🟡 4zone 9% 
🟠 5zone 6% 
🔴 6zone 4% (-2%)
⭕ 7zone 4% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 51%
💚 3zone 36%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.2
⌛ AWC duration 9m 55s
🏋 AWC energy 53.3kJ
🔋 Maximum discharge 59.6%

◼ Energy metabolism ◼
🔥 Calories burned 501
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 26.5g



🔗 Powered by Riduck

Olahraga Teratas

Simon Lee

Afternoon Ride

Daftar untuk melihat komentar.

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Simon Lee

Rottnest!

last ride of 2025

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Finish Focus on Lutscher in Innsbruck

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Simon