Evening Run

Afternoon Run

south florida is very flat, but I luckily have some hills near me (2 miles away), which you don't find too often. They vary in height and grade, I think the highest is 50 ft, at max ~30% grade? dno .. there's runnable and power-walkable hills.















I also have a park ~25 minutes from me which has even better hills.















This might improve my strength considerably.. we'll see.



646 feet elevation gain? cool!!!

1 week off (running deload): light walk: 8.5 miles @ 2 flat, 4 HILLS (646ft total), 2.7 flat ::: planned on doing hills in 2018, curious to see what happens, let's find out -> WHOA @ the GAP times. cool.

最常做的運動

Andrew Darqui

1 week off (running deload): light walk: 8.5 miles @ 2 flat, 4 HILLS (646ft total), 2.7 flat ::: planned on doing hills in 2018, curious to see what happens, let's find out -> WHOA @ the GAP times. cool.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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