Shaun Clifford

Portsmouth, England, United Kingdom

RunJanuary 16, 2025 at 04:22 PM

Afternoon Run Boom 💥 that sub 19’s looking good. Bit more hard work to get there 🤙🏻

Distance
3.0 mi
Time
19m 36s
Elevation
14 ft

3 Comments

Splits

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January 16, 2025 at 04:22 PM
Afternoon Weight Training 💪🏻 New Years Eve workout
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January 16, 2025 at 04:22 PM
Morning Run easy treadmill run after the weights 💪🏻
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January 16, 2025 at 04:22 PM
Morning Weight Training
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January 16, 2025 at 04:22 PM
Morning Trail Run Easy 5 1/2 on the trails
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January 16, 2025 at 04:22 PM
Lunch Run 5min walking Wu 7 sprint intervals, maxed out the treadmill each run. Which doesn’t look that fast on the video
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