Morning Ride

read&ride

consistency

Afternoon Ride

faulty numbers

◼ 18, January Training status ◼
😨 Overtraining warning (943)
🌳 Fitness 87, Fatigue 105, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 150, Int 0.77, Vol 250

◼ Peak power ◼
⚡ 15sec 353w (82%) 
⚡ 1min 286w (89%) 
⚡ 2min 256w (88%) 
⚡ 5min 222w (92%) 
⚡ 10min 195w (89%) 
⚡ 20min 174w (85%) 
⚡ 40min 162w (88%) 
⚡ 1hour 147w (84%) 
⚡ 2hour 129w (80%) 
⚡ 4hour 110w (74%) 

◼ Power zone ◼
⚪ 1zone 34% (+9%)
🔵 2zone 18% (+1%)
🟢 3zone 15% (+2%)
🟡 4zone 15% (+1%)
🟠 5zone 11% (-1%)
🔴 6zone 7% (-6%)
⭕ 7zone 2% (-3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 31%
💛 4zone 58%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 20.6
⌛ AWC duration 49m 47s
🏋 AWC energy 113kJ
🔋 Maximum discharge 63.6%

◼ Energy metabolism ◼
🔥 Calories burned 1796
🧀 Fat 44.3%
🍞 Carb 55.7%
⏲ Fat loss 85.6g



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Morning Ride

read&ride

consistency

Afternoon Ride

faulty numbers

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