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Zwift - Race: Club Ladder 11922 on Castle Crit in Makuri Islands

Zwift - Group Ride: Smarties Germany vs ZSUNR Tomcat on Castle Crit in Makuri Islands

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (B) on Scotland Smash in Scotland

◼ 19, January Training status ◼
😃 Keeping it steady (666)
🌳 Fitness 103, Fatigue 123, Balance -20

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 239, Int 0.93, Vol 138

◼ Peak power ◼
⚡ 15sec 1112w (94%) 
⚡ 1min 420w (67%) 
⚡ 2min 285w (74%) 
⚡ 5min 222w (74%) 
⚡ 10min 190w (73%) 
⚡ 20min 172w (70%) 
⚡ 40min 154w (63%) 
⚡ 1hour 148w (77%) 

◼ Power zone ◼
⚪ 1zone 50% (+12%)
🔵 2zone 35% (-3%)
🟢 3zone 7% (-5%)
🟡 4zone 3% (-3%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 63%
💚 3zone 30%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 5m 23s
🏋 AWC energy 67.9kJ
🔋 Maximum discharge 52%

◼ Energy metabolism ◼
🔥 Calories burned 828
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 52.1g



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