Four Hours of People Watching in Central Park

Brooklyn’s Prospect Park Loop x 4

Chicago Boulevards Loop

Fishers Peak Ascent at Fishers Peak State Park

Homestead Trail Out & Back in Lincoln, Nebraska

Ran at tempo effort in advance of the Eagles 🦅 game. Most of this route is flat and fast on a double-wide gravel path, although some are cool single track in the swampy forest. 

I felt great during this run. However, I have an ongoing issue with a tight hip flexor after I finish hard or long efforts. If I can't fix it, it will be a cause for concern during my 2025 races. 

Btw, the fans at The Linc are insane! 

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John C

Tempo at John Heinz National Wildlife Refuge in Philly

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Four Hours of People Watching in Central Park

Brooklyn’s Prospect Park Loop x 4

Chicago Boulevards Loop

Fishers Peak Ascent at Fishers Peak State Park

Homestead Trail Out & Back in Lincoln, Nebraska

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