SRC - Men Qualifier Race 1

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock League Division 1 (A) on Glasgow Crit Circuit in Scotland

Zwift - : Z2 + długie sprinty + heat session 2 (1) on Flat Route in Watopia

Zwift - TTT: Zwift Racing League: City Showdown - Open Shamrock League Division 1 (A) on Watts the Limit in New York

Zwift - : Aktywna regeneracja on Flat Route in Watopia

◼ 21, January Training status ◼
😐 Fresh condition (441)
🌳 Fitness 68, Fatigue 72, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 406, Int 1.03, Vol 60

◼ Peak power ◼
⚡ 15sec 1035w (98%) 
⚡ 1min 660w (96%) 
⚡ 2min 503w (88%) 
⚡ 5min 412w (85%) 
⚡ 10min 380w (88%) 
⚡ 20min 348w (85%) 

◼ Power zone ◼
⚪ 1zone 17% (-17%)
🔵 2zone 30% (-9%)
🟢 3zone 22% (+7%)
🟡 4zone 10% (+6%)
🟠 5zone 6% (+2%)
🔴 6zone 8% (+5%)
⭕ 7zone 7% (+6%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 21%
💚 3zone 69%
💛 4zone 3%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 7m 42s
🏋 AWC energy 80.4kJ
🔋 Maximum discharge 88.9%

◼ Energy metabolism ◼
🔥 Calories burned 652
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 33g



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Radek Buchowiecki

Zwift - Race: Zwift Racing League - Open EMEA-E Western Division 1 (A) on Douce France in France

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SRC - Men Qualifier Race 1

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock League Division 1 (A) on Glasgow Crit Circuit in Scotland

Zwift - : Z2 + długie sprinty + heat session 2 (1) on Flat Route in Watopia

Zwift - TTT: Zwift Racing League: City Showdown - Open Shamrock League Division 1 (A) on Watts the Limit in New York

Zwift - : Aktywna regeneracja on Flat Route in Watopia

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