Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

◼ 25, January Training status ◼
😨 Overtraining warning (835)
🌳 Fitness 91, Fatigue 120, Balance -29

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 238, Int 0.87, Vol 278

◼ Peak power ◼
⚡ 15sec 811w (92%) 
⚡ 1min 463w (85%) 
⚡ 2min 371w (86%) 
⚡ 5min 317w (98%) 
⚡ 10min 266w (92%) 
⚡ 20min 220w (83%) 
⚡ 40min 207w (82%) 
⚡ 1hour 198w (80%) 
⚡ 2hour 181w (79%) 
⚡ 4hour 123w (64%) 

◼ Power zone ◼
⚪ 1zone 34% (+3%)
🔵 2zone 18% (-5%)
🟢 3zone 12% (-5%)
🟡 4zone 10% (-2%)
🟠 5zone 8% (+1%)
🔴 6zone 10% (+3%)
⭕ 7zone 8% (+4%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 19%
💚 3zone 46%
💛 4zone 27%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 42
⌛ AWC duration 52m 17s
🏋 AWC energy 330.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2294
🧀 Fat 40.5%
🍞 Carb 59.5%
⏲ Fat loss 99.9g



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Ben Li

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Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

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