Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

◼ 25, January Training status ◼
😮 Need more training (230)
🌳 Fitness 57, Fatigue 42, Balance 15

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 243, Int 0.81, Vol 96

◼ Peak power ◼
⚡ 15sec 609w (61%) 
⚡ 1min 351w (66%) 
⚡ 2min 311w (77%) 
⚡ 5min 304w (85%) 
⚡ 10min 269w (81%) 
⚡ 20min 244w (79%) 
⚡ 40min 228w (80%) 
⚡ 1hour 225w (83%) 

◼ Power zone ◼
⚪ 1zone 33% (+4%)
🔵 2zone 24% (-10%)
🟢 3zone 18% (+1%)
🟡 4zone 23% (+13%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 11%
💚 3zone 52%
💛 4zone 35%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 7m 22s
🏋 AWC energy 28.2kJ
🔋 Maximum discharge 35.1%

◼ Energy metabolism ◼
🔥 Calories burned 1127
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 55.3g



🔗 Powered by Riduck

Top Sports

M A R T I N 🤙🏻

Zwift - Xert: SMART - Step Up in France

1 Comment

Segments

Sign up to view more activities from M A R T I N 🤙🏻

Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from M A R T I N