Ambrose Delaney
Margaree, NS, CanadaSign up to view more activities from Ambrose Delaney
Zwift - Group Ride: Black Sheep Black Friday Workout (D) on Greater London Flat in London
Deadlift- Hip Thrusts- Kettle bell swings
Zwift - Mishmash on Volcano Flat in Watopia
ROUVY - Group Ride: Monday Mud Ride
Leg press- Hack squat- Bulgarian squat- Dumbbell squat (raised heels) - kettle bell squats
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