Not much of an endurance ride but nice day, weights, run

Workout says 10 min threshold. 400 is not my threshold but I got excited

Spin with my number 1 training partner

Gotta promote my own businesses one time for holidays! Free cold wrap with purchase of ice legs, and STRAIGHT GIVING AWAY COOKIE MUSETTE BAGS TIL WE RUN OUT

Even a bad ride is a good ride

Rode it well. Conditions were okay. I was 3 minutes up until the last 5 miles and a nasty headwind but enough to get it done. What an amazing climb! Video coming soon. Way to raise the bar Drake Deuel. Thank you

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Phil Gaimon 🍪

VIDEO UP ON MY YOUTUBE CHANNEL Haleakala Worst Retirement Ever

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Not much of an endurance ride but nice day, weights, run

Workout says 10 min threshold. 400 is not my threshold but I got excited

Spin with my number 1 training partner

Gotta promote my own businesses one time for holidays! Free cold wrap with purchase of ice legs, and STRAIGHT GIVING AWAY COOKIE MUSETTE BAGS TIL WE RUN OUT

Even a bad ride is a good ride

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