My yearly outside ride

Mole Valley parkrun

RP parkrun

First parkun as a family of 4 💙👶🐼(+ my 400th)

Last 2-3 weeks have been heartbreakingly difficult. New baseline is ‘ill every day all day, walking is a headache/fever inducing slog’.

Still here, churning through my weekly ups and downs. 

Do a couple of easy runs in the week then just blast a parkrun with Stan. Probably not the best idea given my constant underlying terrible health, but I know he loves it so much I just kinda don’t care anymore ❤️🐼

Won’t ever quit or give up on the thing I love the most. One day, hopefully, things will be 100 times easier and the daily suffering will ease somewhat.

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Joe Spraggins | @flatcapspraggs

RP parkrun

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My yearly outside ride

Mole Valley parkrun

RP parkrun

First parkun as a family of 4 💙👶🐼(+ my 400th)

Last 2-3 weeks have been heartbreakingly difficult. New baseline is ‘ill every day all day, walking is a headache/fever inducing slog’.

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