Afternoon Ride

Evening Weight Training

Morning Ride

◼ 2, February Training status ◼
😨 Overtraining warning (764)
🌳 Fitness 58, Fatigue 115, Balance -57

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 169, Int 0.77, Vol 299

◼ Peak power ◼
⚡ 15sec 471w (73%) 
⚡ 1min 297w (86%) 
⚡ 2min 261w (85%) 
⚡ 5min 221w (88%) 
⚡ 10min 196w (91%) 
⚡ 20min 185w (91%) 
⚡ 40min 177w (91%) 
⚡ 1hour 171w (91%) 
⚡ 2hour 153w (92%) 
⚡ 4hour 108w (87%) 

◼ Power zone ◼
⚪ 1zone 36% (-12%)
🔵 2zone 26% (-1%)
🟢 3zone 14% (+3%)
🟡 4zone 10% (+4%)
🟠 5zone 6% (+2%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 14%
💚 3zone 45%
💛 4zone 36%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 25.1
⌛ AWC duration 44m 40s
🏋 AWC energy 148.1kJ
🔋 Maximum discharge 59.5%

◼ Energy metabolism ◼
🔥 Calories burned 2334
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 112.9g



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最常做的運動

Santhosh RS

Morning Ride

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路段

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Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

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