晨间骑行

午后骑行

◼ 4, February Training status ◼
😍 Best training status (654)
🌳 Fitness 57, Fatigue 93, Balance -36

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 240, Int 0.86, Vol 180

◼ Peak power ◼
⚡ 15sec 485w (44%) 
⚡ 1min 379w (82%) 
⚡ 2min 352w (96%) 
⚡ 5min 320w (95%) 
⚡ 10min 285w (95%) 
⚡ 20min 271w (94%) 
⚡ 40min 253w (103%) 🏆 PR
⚡ 1hour 247w (105%) 🏆 PR
⚡ 2hour 207w (97%) 

◼ Power zone ◼
⚪ 1zone 19% (-8%)
🔵 2zone 15% (-11%)
🟢 3zone 16% (-4%)
🟡 4zone 22% (+9%)
🟠 5zone 15% (+7%)
🔴 6zone 12% (+7%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 25%
💚 3zone 9%
💛 4zone 14%
🧡 5zone 34%

◼ Anaerobic work ◼
🕯️ Matches 17.9
⌛ AWC duration 38m 38s
🏋 AWC energy 132.2kJ
🔋 Maximum discharge 85.6%

◼ Energy metabolism ◼
🔥 Calories burned 1576
🧀 Fat 30.4%
🍞 Carb 69.6%
⏲ Fat loss 51.5g



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Cheung King Wai

晨间骑行

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晨间骑行

晨间骑行

晨间骑行

晨间骑行

午后骑行

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