2026-01-21 Nagai-Park 15K Running

2026-01-19 Nagai-Park 15K Running

2026-01-14 Nagai-Park 15K Running

2026-01-12 Nagai-Park 25K Running

2026-01-10 Nagai-Park 33K Running

#strava2hive #runningproject #sportstalk #running #fitnation

Distance（距離） : 21.5 km
Time（タイム） : 1:40'34" 
Average Pace（平均ペース）: 4'40"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 222 W
Calories-out（消費カロリー） : 849 kcal
Cardio Load（カーディオ負荷）： 229
Muscle Load（筋肉負荷）： 1337
Average Heart Rate（平均心拍数）: 146 bpm (Max : 182 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） :  ENERZY RUNNERZ (total distance : 772.1 km)
Temperature（気温）: 0.2～0.6 ℃
Wind Speed（風速）: 4.2～5.7 m/s
Humidity（湿度）: 34～41 %

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"argon" A.R.

2025-02-05 Nagai-Park 21K

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2026-01-21 Nagai-Park 15K Running

2026-01-19 Nagai-Park 15K Running

2026-01-14 Nagai-Park 15K Running

2026-01-12 Nagai-Park 25K Running

2026-01-10 Nagai-Park 33K Running

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