Cortalim - University 🔂

Agaciam - University 🔁

University 🔂

To Jacinto 🏝️

◼ 8, February Training status ◼
😍 Best training status (591)
🌳 Fitness 52, Fatigue 79, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 183, Int 0.82, Vol 123

◼ Peak power ◼
⚡ 15sec 477w (85%) 
⚡ 1min 322w (89%) 
⚡ 2min 296w (91%) 
⚡ 5min 244w (94%) 
⚡ 10min 202w (85%) 
⚡ 20min 171w (84%) 
⚡ 40min 137w (75%) 
⚡ 1hour 113w (62%) 
⚡ 2hour 93w (66%) 

◼ Power zone ◼
⚪ 1zone 36% (+3%)
🔵 2zone 27% (+3%)
🟢 3zone 12% (-3%)
🟡 4zone 7% (-3%)
🟠 5zone 7% 
🔴 6zone 7% 
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 45%
💙 2zone 31%
💚 3zone 24%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 12.6
⌛ AWC duration 19m 31s
🏋 AWC energy 75.9kJ
🔋 Maximum discharge 56.3%

◼ Energy metabolism ◼
🔥 Calories burned 936
🧀 Fat 43.6%
🍞 Carb 56.4%
⏲ Fat loss 43.9g



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Gaurav Pradhan | PCC

Jacinto 🏝️ - University 🔁

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Cortalim - University 🔂

Agaciam - University 🔁

University 🔂

University 🔂

To Jacinto 🏝️

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