MyWhoosh - 4min FTP #1

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Tempo Climbing #2

MyWhoosh - Al Wathba-L

MyWhoosh - Climbing - Free ride.

今天是 Chia Hua Chung MTTW 🇹🇼  和我環島的第一天，早上 7 點出發時，氣溫依然偏低。不過，這次精心準備的裝備沒有讓我失望：長指手套、Pedla 防風保暖背心、迪卡儂自行車速乾發熱衣、Santini 防雨小帽與雨衣、Pedla 長褲、保暖鞋套，讓我在寒冷的晨騎中保持溫暖。

隨著里程增加，身體逐漸發熱，汗水也開始浸透全身。由於雨衣不透風，它不僅擋住冷風，也鎖住了體溫，讓身體保持在較高的溫度狀態。

今天因為帶著 蟲蛹包，所以以 25-26km/h 的均速穩定騎行。除了上橋或短程爬坡段需要施力到 第三、第四區間功率，其餘平路段則以 高迴轉輕鬆踩 為主，確保長途騎行的體能分配合理。

到了台中，氣溫開始回升，我們順勢脫掉風衣，讓陽光與微風幫助 迪卡儂自行車速乾保暖底衣與Pedla車褲 乾燥。等到我們抵達彰化，身上的衣物幾乎全乾，這也讓我更加肯定 優質的速乾底衣，穿起來確實舒適許多。

抵達民宿後，我立刻盥洗，並趁早清洗與晾乾車衣褲，把握時間讓衣物完全乾燥。這次環島的行程安排讓我們能夠在 日落前順利抵達住宿點，好好休息與整理裝備，這點我非常滿意。

◼ 10, February Training status ◼
😨 Overtraining warning (892)
🌳 Fitness 44, Fatigue 105, Balance -61

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 117, Int 0.66, Vol 308

◼ Peak power ◼
⚡ 15sec 222w (62%) 
⚡ 1min 187w (76%) 
⚡ 2min 162w (75%) 
⚡ 5min 147w (75%) 
⚡ 10min 135w (73%) 
⚡ 20min 126w (74%) 
⚡ 40min 116w (72%) 
⚡ 1hour 113w (72%) 
⚡ 2hour 112w (72%) 
⚡ 4hour 101w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 27% (+7%)
🔵 2zone 40% (+6%)
🟢 3zone 21% (-12%)
🟡 4zone 8% (+1%)
🟠 5zone 3% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 23%
💚 3zone 65%
💛 4zone 10%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 24m 55s
🏋 AWC energy 31.3kJ
🔋 Maximum discharge 7.1%

◼ Energy metabolism ◼
🔥 Calories burned 2660
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 149.6g



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Lynn Wen MTTW 🇹🇼

Tour de Taiwan Day 1 新月橋 > 彰化鹿港

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MyWhoosh - 4min FTP #1

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Tempo Climbing #2

MyWhoosh - Al Wathba-L

MyWhoosh - Climbing - Free ride.

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