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Bent Ulseth
Aurskog, Akershus, Norge
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Ride
30 April 2014 at 19:20
Ble en rolig tur - seige bein...
1
0
8
Distance
50.1 km
Time
2h 16m 40s
Elevation
566 m
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30 April 2014 at 19:20
Rolig langtur med Abbas og Tommy
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30 April 2014 at 19:20
Evening Hike
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30 April 2014 at 19:20
Sykkel 55 @AURA, 3x5min + 3x3min p=60s/90s
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30 April 2014 at 19:20
Gikk på mølla. 6 km/t og 8% stigning, siste 10 min flatt.
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30 April 2014 at 19:20
Mølleintervall med Tommy @AURA! Terskelintervall 12x3min @4.24 min/km p=1min ståpause
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