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Ruben Bacon | PACE Coaching Co.
Elizabethton , TN
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Ride
April 30, 2014 at 06:00 PM
Evening Ride
5
3
4
Distance
30.4 mi
Time
1h 30m 7s
Elevation
2,029 ft
3 Comments
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April 30, 2014 at 06:00 PM
some days you only have time for 30 min :/
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April 30, 2014 at 06:00 PM
The New: 5x2min + 10x1min Power Intervals 1.00 Hrs (Vo2 Max)
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April 30, 2014 at 06:00 PM
Jump Around
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April 30, 2014 at 06:00 PM
TrainingPeaks Virtual - Two Legs Bad
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April 30, 2014 at 06:00 PM
Cycling
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3 Comments