Andrew Darqui

Jupiter, Florida
Run

morning moderate speed: Loco Rio Track Session: body healed up overnight: 6 x 1 mile w/ 3 min jog rest @ {6:03, 6:00, 5:47, 6:25, 5:57, 7:34 lol} + 6 x ~200+ @ {41.6, 38.5, 38.6, 36.1, 37.3, 34.4} + ~7 mile cooldown @ ~9-10:XX min/mi

  • Distance
    16.0 mi
  • Time
    2h 29m 7s

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