Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Volcano Flat in Watopia

卡到紅綠燈 登山王沒了
◼ 2月15日 訓練狀態 ◼
😄 逐漸改善 (706)
🌳 健康 74, 疲勞 95, 平衡 -21

◼ 騎行總結 ◼
🐷 節奏訓練 (中低強度)
🏷️ 心理增強，穩定節奏，成就
🚵 競技團體騎行
📊 RP 211, 強度 0.83, 體量 197

◼ 峰值功率 ◼
⚡ 15秒 378w (59%) 
⚡ 1分 331w (83%) 
⚡ 2分 316w (88%) 
⚡ 5分 294w (95%) 
⚡ 10分 260w (92%) 
⚡ 20分 242w (91%) 
⚡ 40分 217w (89%) 
⚡ 1小時 215w (93%) 
⚡ 2小時 203w (104%) 🏆 PR

◼ 功率區 ◼
⚪ 1區 12% (-4%)
🔵 2區 23% (-19%)
🟢 3區 35% (+11%)
🟡 4區 19% (+8%)
🟠 5區 7% (+2%)
🔴 6區 3% (+2%)
⭕ 7區 1% (+1%)

◼ 心率區 ◼
🤍 1區 2%
💙 2區 10%
💚 3區 76%
💛 4區 12%
🧡 5區 1%

◼ 無氧工作 ◼
🕯️ 匹配 8.1
⌛ AWC持續時間 25m 37s
🏋 AWC能量 62.1kJ
🔋 最大放電 84.2%

◼ 能量代謝 ◼
🔥 燃燒卡路里 2080
🧀 脂肪 43.2%
🍞 碳水化合物 56.8%
⏲ 減脂 96.6g



🔗 Powered by Riduck

Top Sports

太陽公公出來了

Morning Ride

1 Photo

2 Comments

Segments

Sign up to view more activities from 太陽公公出來了

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 太陽公公

Top Sports

太陽公公 出來了

Morning Ride

1 Photo

2 Comments

Segments

Sign up to view more activities from 太陽公公 出來了

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 太陽公公

太陽公公出來了

Sign up to view more activities from 太陽公公出來了