Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

宗和 葉 的Z2我的Z🤮。😳

◼ 22, February Training status ◼
😐 Fresh condition (296)
🌳 Fitness 37, Fatigue 58, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Grand Fondo
📊 RP 193, Int 0.62, Vol 219

◼ Peak power ◼
⚡ 15sec 453w (73%) 
⚡ 1min 401w (65%) 
⚡ 2min 367w (88%) 
⚡ 5min 281w (73%) 
⚡ 10min 250w (87%) 
⚡ 20min 232w (92%) 
⚡ 40min 202w (93%) 
⚡ 1hour 183w (91%) 
⚡ 2hour 155w (91%) 
⚡ 4hour 147w (93%) 

◼ Power zone ◼
⚪ 1zone 41% (+12%)
🔵 2zone 37% (+4%)
🟢 3zone 16% (-5%)
🟡 4zone 4% (-8%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 16%
💚 3zone 27%
💛 4zone 34%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 1.4
⌛ AWC duration 6m 34s
🏋 AWC energy 15.5kJ
🔋 Maximum discharge 30.3%

◼ Energy metabolism ◼
🔥 Calories burned 3125
🧀 Fat 71.8%
🍞 Carb 28.2%
⏲ Fat loss 241.3g



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Sakura Wu

松柏嶺、金龍山法華寺、白陽大道院、觀音亭、旺來果園

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Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

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