Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Zwift - Triple Flat Loops in Watopia

Tough but fun climb. The average of the climb def doesn’t tell the whole story. Haven’t done this one before did not expect the constant kickers 
😄 Gradually improving
🐺 VO2Max Training (medium-high intensity)
🧀 Fat 40.3%, 🍞 Carb 59.7%
🕯️ Matches 0.2
🔋 Maximum discharge 57.2%


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最常做的運動

Charlie Proctor

Zwift - Climb Portal: Isola 2000 at 100% Elevation in Watopia

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路段

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Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Zwift - Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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