Andrew Darqui

Jupiter, Florida
Run

morning mixed speed: 10min @ "wannabe HMP" (6:03+6:05=6:04), 2' jog rest, 10 min @ "wimping out pace" (~6:30), 2' jog rest, 5 x ~2' on/1' jog rest @ ~6:00 min/mi, 4 x (THE FUN STUFF :D) 210m/210m jog rest @ (39, 39, 39, 34/~4:20mm)

  • Distance
    8.3 mi
  • Time
    1h 9m 50s

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