Griffith Vertican - Don’s Bicycles
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Well I gave myself the gift today by winning the Expert Masters class at the Christmas mountain bike race new London tech trails with the Broski! Second fastest time of the day! Not too shabby for being in the hospital yesterday 😎
+5 leg openers definitely not 100% had to go to the hospital for my hip. See how I feel tomorrow Zwift - Tempus Fugit in Watopia+5 leg openers definitely not 100% had to go to the hospital for my hip. See how I feel tomorrow Zwift - Tempus Fugit in Watopi
Looks like that yoga class was a bit too much for me 🙃 back and hip is seriously hurt Zwift - Tempus Fugit in Watopia
Race course recon with a Broski x3 hot laps. Decent suffer score
Yoga, abs, and leg day at crunch fitness with my Sweetheart
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