有氧ramp:热啊੭ ᐕ)੭*⁾⁾

tour shanxu solo 4h LSD

恒大110*4

Evening Run

好久没便衣骑这么远 回归骑行本真

◼ 3, March Training status ◼
😄 Gradually improving (928)
🌳 Fitness 111, Fatigue 132, Balance -21

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 239, Int 0.71, Vol 273

◼ Heartrate zone ◼
🤍 1zone 43%
💙 2zone 35%
💚 3zone 17%
💛 4zone 4%
🧡 5zone 1%



If you use a power meter, you can see more detailed information.


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有氧ramp:热啊੭ ᐕ)੭*⁾⁾

tour shanxu solo 4h LSD

恒大110*4

Evening Run

好久没便衣骑这么远回归骑行本真

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Top Sports

ChaoYang Qian

天文台-回程完全恢复间歇冲刺

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Segments

Sign up to view more activities from ChaoYang Qian

有氧ramp:热啊੭ ᐕ)੭*⁾⁾

tour shanxu solo 4h LSD

恒大110*4

Evening Run

好久没便衣骑这么远 回归骑行本真

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from ChaoYang

好久没便衣骑这么远回归骑行本真