Ian Gardiner
Sydney, New South Wales, AustraliaSign up to view more activities from Ian Gardiner
Pre-flight strength and cardio
60 mins treadmill. 12 and a bit km. 4m55/km ave
VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
Intervals. 5 min hard running then 3 mins hard row or ski. Then 15 WBs then 80m farmers carry. 90 sec rest. Repeat x3
Squad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
Want to see more?
Sign up to see the comments.