Evening Run

Afternoon Run

was definitely hurting at mile 19 onward.

hamstrings/quads/hips are feeling it a bit. lungs feel great, think this was good for them.

curious to see what I can do better conditions. headwind/spiral wind was massive. at one point it almost stopped me completely, could barely move forward lmfao. I imagine everyone who ran the miami half/full had to deal with that also, tough stuff.

peace!

Long run in honor of the 2018 Miami Marathon :D "Marathon" @ ~3:28ish but several stops (watch stop) a few photos/traffic/bathroom/water/gatorade. gatorade @ miles 15 & 23 to prevent stomach cramping (helped alot). left ear "popped" at mile 21. lol.

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Andrew Darqui

Long run in honor of the 2018 Miami Marathon :D "Marathon" @ ~3:28ish but several stops (watch stop) a few photos/traffic/bathroom/water/gatorade. gatorade @ miles 15 & 23 to prevent stomach cramping (helped alot). left ear "popped" at mile 21. lol.

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Evening Run

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