Mini RI

BPR TMCR

CD Sat

CD New Year 2026 Ride

Last Ride of 2025

◼ 8, March Training status ◼
😄 Gradually improving (457)
🌳 Fitness 62, Fatigue 68, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 196, Int 0.83, Vol 281

◼ Peak power ◼
⚡ 15sec 556w (93%) 
⚡ 1min 357w (80%) 
⚡ 2min 342w (102%) 🏆 PR
⚡ 5min 262w (91%) 
⚡ 10min 254w (96%) 
⚡ 20min 235w (101%) 🏆 PR
⚡ 40min 207w (94%) 
⚡ 1hour 201w (94%) 
⚡ 2hour 161w (82%) 
⚡ 4hour 117w (75%) 

◼ Power zone ◼
⚪ 1zone 41% (-3%)
🔵 2zone 22% (-5%)
🟢 3zone 9% (-3%)
🟡 4zone 8% (+2%)
🟠 5zone 7% (+3%)
🔴 6zone 8% (+4%)
⭕ 7zone 6% (+3%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 31%
💚 3zone 19%
💛 4zone 29%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 37.9
⌛ AWC duration 49m 36s
🏋 AWC energy 246.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2225
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 111g



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CD Sat

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Mini RI

BPR TMCR

CD Sat

CD New Year 2026 Ride

Last Ride of 2025

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