Proud father

Lunch Nordic Ski

QOL Nordic Ski

Afternoon Ride

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◼ 8, March Training status ◼
😅 Slightly overtrained (850)
🌳 Fitness 74, Fatigue 114, Balance -40

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 234, Int 0.72, Vol 262

◼ Peak power ◼
⚡ 15sec 693w (121%) 🏆 PR
⚡ 1min 363w (82%) 
⚡ 2min 325w (88%) 
⚡ 5min 296w (83%) 
⚡ 10min 289w (83%) 
⚡ 20min 258w (75%) 
⚡ 40min 230w (84%) 
⚡ 1hour 222w (84%) 
⚡ 2hour 208w (93%) 
⚡ 4hour 190w (99%) 

◼ Power zone ◼
⚪ 1zone 28% (+7%)
🔵 2zone 33% (+1%)
🟢 3zone 23% (-1%)
🟡 4zone 11% (-2%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 35%
💚 3zone 47%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.3
⌛ AWC duration 22m 14s
🏋 AWC energy 66.9kJ
🔋 Maximum discharge 27.8%

◼ Energy metabolism ◼
🔥 Calories burned 3711
🧀 Fat 54.6%
🍞 Carb 45.4%
⏲ Fat loss 217.9g



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Tadas Malinauskas

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Proud father

Lunch Nordic Ski

QOL Nordic Ski

Afternoon Ride

Swix all

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