Zwift -  _Kurze Aktivierung

Zwift - _90´Zone2 ✔️

30'@ Z1/2 Taking Back Control 🤖

(Z3)_3x10-Attack!

60'@60%

„Hintereinander foan“mit Michael Zanon 🇦🇹 

◼ 8, March Training status ◼
😃 Keeping it steady (434)
🌳 Fitness 30, Fatigue 53, Balance -23

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 243, Int 0.82, Vol 176

◼ Peak power ◼
⚡ 15sec 538w (73%) 
⚡ 1min 366w (100%) 
⚡ 2min 333w (96%) 
⚡ 5min 304w (104%) 🏆 PR
⚡ 10min 290w (105%) 🏆 PR
⚡ 20min 286w (106%) 🏆 PR
⚡ 40min 268w (103%) 🏆 PR
⚡ 1hour 233w (93%) 
⚡ 2hour 215w (98%) 

◼ Power zone ◼
⚪ 1zone 19% (-15%)
🔵 2zone 16% (-19%)
🟢 3zone 28% (+9%)
🟡 4zone 29% (+21%)
🟠 5zone 6% (+4%)
🔴 6zone 2% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 23%
💚 3zone 31%
💛 4zone 36%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 8.5
⌛ AWC duration 43m 10s
🏋 AWC energy 90.8kJ
🔋 Maximum discharge 95.7%

◼ Energy metabolism ◼
🔥 Calories burned 1914
🧀 Fat 36%
🍞 Carb 64%
⏲ Fat loss 74.1g



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Zwift - _Kurze Aktivierung

Zwift - _90´Zone2 ✔️

30'@ Z1/2 Taking Back Control 🤖

(Z3)_3x10-Attack!

60'@60%

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