Night Weight Training

2k tempo reps wet trail

Night Run

Stair sprints 4kg vest. 90s on/off 20/10. 540m eg

got the gpx off fkt website... completely closed paths and bramble towards the end. otherwise 95% runnable

Photos are of the actual path taken... Completely overgrown. I don't think anyone has used this trail for a decade.  Basically just walking through bramble, pits and climbing over barbed wire. Otherwise it's flat trail or tarmac. 

🦶⬆️ 2025 = 5,176 m | 🌐 summitbag

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Chin Yong

Barnsley railways something trail.

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Night Weight Training

2k tempo reps wet trail

Night Run

Night Run

Stair sprints 4kg vest. 90s on/off 20/10. 540m eg

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