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In Honor of Aunt Virginia. The hugging aunt and president of the hysterical society. 

rom the dam counter-clockwise. My advice is the other direction. Thought it was going to be easy, but the westside of the lake is a different beast. Got lost 3 times, hand several tree crossings and the creek crossing were not easy. Still made it but it was a tough going. I dont actually  feel that worn out. could of pushed it harder, but the last ten miles were techical as hell. 

Hell of a time to be alone and running in the woods. 

301 Training Load
-- from COROS

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Afternoon Run

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