Zwift - Volcano Circuit in Watopia

Zwift - Race: Newbury Velo Crit (B) on Downtown Dolphin in Crit City

Zwift - Southern Coast Cruise in Watopia

You apparently didn't put one of the new coversheets on your TPS reports.

◼ 9, March Training status ◼
😐 Fresh condition (431)
🌳 Fitness 72, Fatigue 72, Balance 0

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 384, Int 0.99, Vol 63

◼ Peak power ◼
⚡ 15sec 927w (89%) 
⚡ 1min 571w (77%) 
⚡ 2min 518w (88%) 
⚡ 5min 417w (88%) 
⚡ 10min 389w (94%) 
⚡ 20min 372w (94%) 

◼ Power zone ◼
⚪ 1zone 28% (-22%)
🔵 2zone 17% (-10%)
🟢 3zone 16% (+6%)
🟡 4zone 12% (+6%)
🟠 5zone 8% (+5%)
🔴 6zone 11% (+8%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 3%
💚 3zone 29%
💛 4zone 48%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 8.9
⌛ AWC duration 10m 58s
🏋 AWC energy 96.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 688
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 31.4g



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Zwift - Volcano Circuit in Watopia

Zwift - Race: Newbury Velo Crit (B) on Downtown Dolphin in Crit City

Zwift - Volcano Circuit in Watopia

Zwift - Southern Coast Cruise in Watopia

You apparently didn't put one of the new coversheets on your TPS reports.

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