Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

◼ 9, March Training status ◼
😮 Need more training (148)
🌳 Fitness 23, Fatigue 26, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 157, Int 0.67, Vol 30

◼ Peak power ◼
⚡ 15sec 305w (57%) 
⚡ 1min 200w (56%) 
⚡ 2min 177w (59%) 
⚡ 5min 164w (60%) 
⚡ 10min 160w (63%) 
⚡ 20min 159w (65%) 
⚡ 40min 155w (67%) 

◼ Power zone ◼
⚪ 1zone 7% (-2%)
🔵 2zone 82% (+28%)
🟢 3zone 9% (-6%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 78%
💛 4zone 22%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 25s
🏋 AWC energy 4.3kJ
🔋 Maximum discharge 7.9%

◼ Energy metabolism ◼
🔥 Calories burned 373
🧀 Fat 65.1%
🍞 Carb 34.9%
⏲ Fat loss 26.1g



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Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

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Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

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